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Water is the cornerstone of life and vitality. When consumed less, it can invite many diseases. You will be amazed to read how much a glass of water benefits our body!

To get rid of your toxins, for water!

Our body gets help from water to get rid of toxins and wastes. 75 percent of the human body consists of water and this water needs to be renewed regularly. You can help your body's natural purification process by consuming at least 2 liters of water per day.

One of the principles of detox is to consume plenty of water and help our body, which is very busy with toxins. Throughout our daily diet, wastes from the food we consume and toxins settled in our metabolism leave our bodies through water. Unless we consume enough water, the wastes cannot find a way out and we continue our toxic life.

Consuming abundant and high quality water is not only the purpose of detox but also the first condition for keeping the body alive and healthy. If we do not consume the water we need and do not help our body to purify, the accumulated toxins become a pile of problems over time. Our energy goes down, our mental activities slow down, our skin becomes dull and lifeless, and we become more susceptible to infections and diseases.

The ideal figure for water consumption should be a minimum of 2 liters per day. By consuming 2 liters of water a day, you will feel that you are becoming more and more lively, say goodbye to your illnesses, and notice the positive changes in your image.

If we consume water regularly, 90 percent of our blood consists of water. This water makes it easier for oxygen and nutrients to reach our cells. Thirst leads to a thickening of our blood and an environment suitable for clotting.

The task of our kidneys is to help remove acidic waste from our body through the urine. Once this process has taken place, it is still possible with water. The more water you drink, the more you help your kidneys.

Our cell and lymph system consists mainly of water. The amount of water that is not regenerated regularly leads to clogging of cells and lymphatic fluids with toxins over time and many other negative effects. Cellular sense for water for cleaning!

The best medicine for constipation is to drink plenty of quality water. In this way, the wastes made by our intestines into the feces can leave our body more easily and constipation is eliminated. Remember to stop drinking when you are dehydrated and take immediate action!

The only alternative to water is water itself. Instead of water, coffee, tea, cola drinks, etc. does not meet the need for water. Make sure that your water is pH-quality and well-filtered.

What are the benefits of water?

Many people do not consume enough water during the day due to their intensity, forgetfulness or frequent consumption of different liquids. However, proper water consumption is vital for all organs, especially the kidneys, heart and liver. Drinking less water can lead to many negative conditions, from weight gain to serious illnesses. Upset. Dr. Mahmut Demirci, gave information about the benefits of water.

Panacea

Water, which is vital for living beings, maintains all biological life and activities. Only 3% of the earth's water is fresh water. The vast majority of these fresh water resources are located in glaciers. Water, which is a biological solvent, provides the transport and dissolution of vitamins and minerals in the body. Inadequate and healthy water consumption, especially kidneys, heart, liver, such as organs can lead to vital negativities, body temperature imbalances, skin dryness, indigestion, headache and forgetfulness can cause.

Do not prefer other drinks to water

In order to carry out vital functions in a healthy way, sufficient water must be consumed. Consuming 8-9 cups or 2-2.5 liters of water per day meets the body's need for water. Those who do not like the taste of water or who experience nausea; they can sweeten the juice in sliced ​​fruit slices or vegetables such as pond and celery. Drinks such as tea and coffee should not be replaced by water as it increases the discharge of water from the body.

Feed your kidneys with water

While you can live without food for days, you can live without water for a few days. The most important effect of not consuming enough water is seen in water-fed kidneys. The harmful substances such as urea, creatine and uric acid formed in the body are diluted with water and excreted from the kidneys. Since the lack of sufficient amount of water slows down the urinary flow, urinary tract inflammation and renal stones may progress to renal failure. In countries where access to clean water resources such as Africa is difficult, kidney diseases are the most common discomfort.

Protect from heart disease with water

Heart diseases, especially heart attacks, are closely related to water. Researches; There is a significant difference in heart attack between those who pay attention to daily water consumption and those who do not. It is known that in the dehydrated body, the blood thickens and the tendency to coagulate increases. As a result, blood pressure imbalances, palpitations, arrhythmia and heart failure can be seen. The inability of the heart to function properly may have negative consequences in the liver and lung.

Keep water out of your life against infectious diseases

Water has an important place in daily hygiene. When the amount of water consumed for nutrition is combined with the hygiene of the body and nutrients, one needs about 20 liters of clean water per day. Just cleaning the hands with soap and water is a shield against many infectious diseases. Diseases such as typhoid fever and diarrhea have fatal consequences in countries where clean water resources are not available. Water consumption is also important to create body resistance to infectious diseases such as influenza.

Water for shimmering skin

The largest organ of the body is proportional to the size of the skin's need for water. In cases where the circulatory system cannot bring enough water to the skin, that is, not enough water is consumed, the intracellular water decreases and the repair rate of the skin decreases. Daily water consumption should be considered for a healthy, soft, moisturized skin without aging effects.

Water increases metabolic rate

The idea of ​​throwing fat in the urine by drinking water does not reflect the truth. However, regular water consumption accelerates metabolism. Regular consumption of water, which is “0 düzenli calories, can result in less food. Drinking water when you wake up in the morning and in the evening creates a feeling of satiety and can indirectly help to lose weight. In addition, saliva and gastric secretion of water is involved in the digestion of nutrients.

In addition, not enough water is consumed;

Forgetfulness and concentration disorder
Headache
Constipation
Hair loss and dandruff
Lack of milk in lactating women
It can cause problems such as muscle cramps.